Lighten Up! (Teaser)

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #ReclaimOurTime when it's time to celebrate with food...and family.

The fun begins October 30. Subscribe today, you won't want to miss this!

Running Life: A Fitness Protection Production is available on Apple Podcasts, Castbox and your favorite podcast player.

https://podcasts.apple.com/us/podcast/fitness-protection-the-podcast/id1469648943