Running Life: A Fitness Protection Production
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.
This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
- Update frequency
- every 4 days
- Average duration
- 59 minutes
- Episodes
- 99
- Years Active
- 2019 - 2021
InSpiRaTiOnAl
Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories.
Links:
No Man's Land: Fall Racing in 2021
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?
At the time of recording, the mask mandate had just been lifted nationwide, with the promis…
No Is A Complete Sentence
This is my podcast, passion project, sounding board, and my gift to those that want to listen.
Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of pe…
Cold Weather Running and The Outlook For 2021 Races
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about cold weather running …
ROMJUL ROAR into 2021
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about Romjul and more detai…
Slow Burn
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about Slow Burn starting in…
Fitness Protection Program: Your Light During The Holidays
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a l…
Do you ever feel horny after a run? *asking for a friend...
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lo…
Returning to Hope Not, Returning to Crazy Expectations
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lo…
...so, now what?
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a l…
Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a l…
The Dan F. DIY Half Marathon
#AskAway 10/18/20
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Joi…
Fall Racing Season, Strength, & Trail Running
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lo…
Body Love with Lindley Ashline
When you think of a runner, what image pops in your head?
Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for imag…
Runner Safety, Anemia, & Canceled Races
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lo…
Overstress, SAD, and the Cortisol Connection
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lo…
Running After an Injury, Guided DIY Coaching , & Building Running Endurance
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, Twitter, and Twitch simultaneously. Join u…
Chafing, Foam Rolling, & Broken Toes
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lo…
Heavy Legs, IT Bands, and Heart Rate Running For Teens.
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and now on Twitter, @CoachMKFleming, simu…
Toe Yoga, Dedicated AF, and Ramp Rates
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a l…