The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.) 

Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'. He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way. 

Episode Notes

• TrailsRoc
• MFAMTL

Live! In Studio

• Many On the Genny
• Twisted Branch
• Chataqua Ultras
• Cast a Shadow
• Punxsutawney Phil

[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.]

When Valone brings you an iced coffee, he does it with style

Runners

Michael Valone

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