The many faces of Lopata

Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. 

Episode Notes

• Kevin Sayers
  


• Massanutten Mountain Trails 100 Mile Run
  


• Course Map (use this to understand all the aid stations that Amy and Dan mention throughout)
  


• Hans-Dieter Weisshaar - A Legend
  


• SuperMan - Dan's 2002 Massanutten Mountain Report
  


• Mountain Moves for No One - Dan's 2015 Massanutten Mountain Report
  


• Finding Joy - Dan's 2016 Massanutten Mountain Report




• #TrailsROC sponsorship
  
  



• "Yes, Amber. I have done 20 mile workouts on a treadmill"



• Twisted Branch



• Relentless Forward Progress



• Cayuga Trails 50

I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage.

Runners (mentioned)

Kevin Sayers
John Prohira
Monica Schultz
Hans-Dieter Weisshaar
Katra Corbitt
Amber Rowe
Jeff Green
Ben Murphy
Daven Oskvig
Mike Welden
Scotie Jacobs
Torrey Jacobs

Special Guests: Amy Lopata and Dan Lopata.

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