Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell

Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. 

Episode Notes

• Must Love Jogs
• Run NYC Marathon With Action For Healthy Kids
• Star and Shamrock
• Jason's Cayuga Trails 50 2015 race report

• Trail Methods
  • Badgerow Last Man Standing
  • Jason's Race Report

Congratulations to Shana Feissner!

Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! 

She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!

Runners (mentioned)

• Ben Nephew
• Mike Welden
• Ian Golden
• Eric Eagan

Special Guest: Jason Mintz.

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