Bambi with her typical race day smile

Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. 

As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc

Episode Links

• Vermont 100 Endurance Race
• New Bolton Large Animal Hospital
• Flower City Half
• Sehgahunda
• Erie Marathon at Presque Isle
• TrailsRoc 
  • Ready Set GLow Event
  • Ready Set GLow Signup

Runners

• Jamie Hobbs (mentioned, "fast people", "5th place 70 miler"



• Mike Welden (mentioned, "Burning River", "foot care" :-) )

Special Guest: Bambi Jasmin.

Support Running Inside Out Podcast