Running Inside Out Podcast

_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think somethin…

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast.

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Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branc…

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 …

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s co…

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rocheste…

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get i…

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes…

Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated i…

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice …

It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little …

Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't bel…

Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny A…

We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runn…

We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, cr…

Black Lives Matter. Racism is real.

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Links:

• No Change In Silence | Trail Runner Magazine
• Joe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running
• 2017 …

Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current st…

Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun ch…

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to…

After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, w…