Its Taper Time - Over-trained v Over-rested
- Author
- Mark Shannon
- Published
- Fri 27 Jun 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/runninggingerlypod/episodes/Its-Taper-Time---Over-trained-v-Over-rested-e34qelf
As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!
