Running from Diabetes
I record my thoughts while on runs and bike rides about how I use endurance sports as a medicine.
- Update frequency
- every 8 days
- Episodes
- 21
- Years Active
- 2011 - 2012
Running From Diabetes Podcast Episode 42
Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42
Wed 10 Oct 2012
Running From Diabetes Podcast Episode 41
I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41
Sun 20 May 2012
Running From Diabetes Podcast Episode 40
I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40
Fri 04 May 2012
Running From Diabetes Podcast Episode 39
Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow m…
Wed 11 Apr 2012
Running From Diabetes Podcast Episode 38
Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38
Mon 02 Apr 2012
Running From Diabetes Podcast Episode 37
Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37
Sat 24 Mar 2012
Running From Diabetes Podcast Episode 36
I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopp…
Mon 30 Jan 2012
Running From Diabetes Podcast Episode 35
I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot & Sour Thai) Soup: Ingredients 3 cups vegetable broth 5 kaf…
Wed 25 Jan 2012
Running From Diabetes Podcast Episode 34
I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34
Tue 17 Jan 2012
Running From Diabetes Podcast Episode 33
I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33
Wed 11 Jan 2012
Running From Diabetes Podcast Episode 32
Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation. Listen to Episode 32
Fri 06 Jan 2012
Running From Diabetes Podcast Episode 30
An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition. Listen to Episode 30
Thu 22 Dec 2011
Running From Diabetes Podcast Episode 29
My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29
Thu 15 Dec 2011
Running From Diabetes Podcast Episode 28
I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear. Listen to Episode 28
Mon 05 Dec 2011
Running From Diabetes Podcast Episode 27
During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle. Listen to Episode 27
Tue 29 Nov 2011
Running From Diabetes Podcast Episode 26
I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style. Listen to Episode 26
Wed 23 Nov 2011
Running From Diabetes Podcast Episode 25
This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25
Sat 19 Nov 2011
Running From Diabetes Podcast Episode 24
An update on my fruit and vegetable juice reboot program. Listen to Episode 24
Thu 10 Nov 2011
Running From Diabetes Podcast Episode 23
I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23
Wed 09 Nov 2011
Running From Diabetes Podcast Episode 22
Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 22
Sun 02 Oct 2011
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