Why Injuries Are Your Friend

In this enlightening podcast episode, Cher and Carina delve into the often misunderstood relationship between runners and injuries. Carina shares her personal journey of overcoming significant injuries and how they ultimately led to a deeper understanding of her body and running mechanics. The conversation emphasizes the importance of viewing injuries as opportunities for growth and learning rather than setbacks. They discuss the necessity of strength training, the misconceptions surrounding medical imaging, and how to build a resilient body capable of enduring the demands of running. Ultimately, the episode serves as a reminder that injuries can reveal weaknesses that, when addressed, lead to a stronger, more capable runner.