Understanding Post-Marathon Depression
- Author
- Carina Heilner, Cher Wallentine
- Published
- Wed 16 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/chersten/episodes/Understanding-Post-Marathon-Depression-e2pomk8
In this episode, Cher and Carina discuss the phenomenon of post-marathon depression, exploring its emotional and physical impacts on runners. They share personal experiences, insights on recovery, and strategies for coping with the emotional aftermath of completing a marathon. The conversation emphasizes the importance of community support, self-reflection, and finding joy in running beyond race day.
