CRITICAL: Understanding Cadence & Stride Length

In this podcast episode, Cher and Carina discuss the critical elements of running form, focusing on cadence and stride length. They explore how these factors influence running speed and efficiency, the importance of glute strength, and practical tips for improving running form. The conversation also addresses common running injuries and the significance of reprogramming muscle patterns for better performance. Listeners are encouraged to utilize running analytics to track their progress and make informed adjustments to their training.