Running Form Fitness

In this episode, world renowned Dr. Lennie Waite discusses the intricate relationship between trauma and running, exploring how endurance sports can serve as both an escape and a means of healing. Th…

In this episode, Carina discusses the often-overlooked benefits of napping for runners, emphasizing how naps can enhance recovery, improve performance, and support overall health. She shares personal…

In this episode, we explore the benefits of training in carbon plate shoes, discussing their impact on recovery, race day readiness, and muscle conditioning. We also delve into the longevity of these…

In this episode, Carina shares her top running products that have significantly improved her running experience and overall life. From innovative menstrual products for female runners to essential ge…

In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them correctly, and their numerous benefits, including impr…

In this episode, Cher and Carina discuss the benefits of training in the heat, emphasizing physiological adaptations such as increased plasma volume and improved thermoregulation. They explore the me…

In this episode, the hosts discuss the relationship between running and trauma, emphasizing the importance of being intentional about running as a means of healing rather than a way to escape or rema…

In this episode, Carina delves into the complex relationship between trauma and distance running, exploring how running can serve as both a healing tool and a potential hindrance to recovery. The con…

In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and dehydration risks. We provide essential tips for r…

Revisit this fun episode of how to maximize running on vacation! Even when you're out of your routine, this episode shares the tips and tricks on how to navigate it all.

In this conversation, Cher and Carina discuss the impact of aging on running performance, addressing the physical changes that occur as runners age, including declines in speed, VO2 max, muscle mass,…

In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusing on hormones and their impact on women's fitnes…

This conversation delves into the intricate relationship between trauma and endurance running, exploring how individuals often turn to running as a coping mechanism for their past experiences. The di…

This conversation delves into the critical issue of iron deficiency among female runners, highlighting the alarming statistics that show a significant percentage of female athletes suffer from this c…

In this episode, Cher and Carina discuss the transformative approach of effort-based training in running. They explore the limitations of pace-based training, the importance of understanding one's bo…

In this episode, Carina invites her children to share their perspectives on having a mother who is an avid runner and marathoner. The conversation explores the impact of running on family dynamics, t…

In this episode, Cher and Carina reflect on the recent Boston Marathon, discussing the excitement, personal stories, and the lessons learned from the race. They explore the highs and lows of marathon…

In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running the race, and valuable tips for those preparing t…