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Running For The Bus - Podcast

Running For The Bus

Running For The Bus, supported by Runna, Veloforte & Podcast Room, sees Ben Kelleher interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours…


Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: Richard Whitehead MBE, London & Chicago Marathon winner: Deena Kastor, Sally Orange MBE, Rob Dalto (aka the Pursuit of Performance), Henry & Will Wade, founder of Black Girls Do Run UK: Tasha Thompson, Tommy Lewis, Dmytro Moyseyev, Owen Barrow, Hercules Nicolaou, Irossman, Arthur Ehlinger, The Urban Challenger + many more!


#RFTB is a BKDMC production, recorded in London, England.


New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts…


We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️


Hit follow and you’ll be notified every time a new episode drops!


Listen & watch on the run, on the bus, or whilst you’re running for it!


For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC


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Education Personal Growth Running Self-Improvement Fitness Health Sports Health & Fitness
Update frequency
every 25 days
Average duration
52 minutes
Episodes
25
Years Active
2024 - 2025
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Becoming an IRONMAN: Ben Griffiths

Becoming an IRONMAN: Ben Griffiths

Not one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths!


Ben ran 310KM over a month for Dementia UK i…

00:44:48  |   Thu 04 Sep 2025
Co-Founder of the Bronx Burners: Shaquille Roberts

Co-Founder of the Bronx Burners: Shaquille Roberts

Shaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation, that has given away over $100,000 to st…

00:52:47  |   Thu 07 Aug 2025
70-Year Old 6 Star Finisher: Russell Bowling

70-Year Old 6 Star Finisher: Russell Bowling

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago…

00:43:21  |   Thu 03 Jul 2025
1000KM in 12 Days: Natalie Dau

1000KM in 12 Days: Natalie Dau

Natalie Dau joins Ben Kelleher, just days after completing her incredible Project 1000, where she ran 1,000 KM solo through the Philippines, running 2 marathons a day for 12 days, whilst earning mult…

00:43:34  |   Thu 05 Jun 2025
London Marathon 2025 special with Evren Ozka & surprise guests...

London Marathon 2025 special with Evren Ozka & surprise guests...

In our Season 3 opener & London Marathon special, Ben Kelleher is joined by Evren Ozka, as well as a few surprise guests ahead of marathon weekend here in London.


Evren is the founder and CEO of Mall…

00:54:27  |   Thu 24 Apr 2025
Founder & CEO of the National Running Show: Mike Seaman

Founder & CEO of the National Running Show: Mike Seaman

Ultra runner and endurance athlete, as well as Founder & CEO of Raccoon Media Group, Mike Seaman joins Ben Kelleher. They discuss the creation of The National Running Show, The Boston Run Show & this…

00:56:28  |   Thu 06 Mar 2025
Juggling a 5K a day run streak & fatherhood: Ian Arnold

Juggling a 5K a day run streak & fatherhood: Ian Arnold

Ian Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.


#RFTB is a BKDMC production, sup…

01:12:50  |   Thu 06 Feb 2025
Special Ep: LIVE from The National Running Show 2025!

Special Ep: LIVE from The National Running Show 2025!

In this action-packed special episode: Ben Kelleher is live from The National Running Show 2025. Ben sits down with one of Great Britain’s best-known long-distance runners: Chris Thompson, as well as…

00:17:35  |   Thu 30 Jan 2025
WR Holder & Paralympic Champion: Richard Whitehead MBE

WR Holder & Paralympic Champion: Richard Whitehead MBE

In our first anniversary episode, Ben Kelleher speaks to Richard Whitehead MBE!


Richard holds the World Record's in the marathon and half marathon distances for a double amputee, as well as two Gold a…

00:54:44  |   Thu 09 Jan 2025
Veteran of the Year: Sally Orange MBE

Veteran of the Year: Sally Orange MBE

Sally Orange MBE is an ultra-endurance runner, adventure athlete & mental health campaigner who has raised over £1 million for charity. She speaks to Ben Kelleher about completing over 80 marathons, …

01:11:00  |   Thu 05 Dec 2024
16-Year US Marathon Record Holder: Deena Kastor

16-Year US Marathon Record Holder: Deena Kastor

Deena Kastor joins Ben Kelleher from Mammoth Lakes, California. They discuss how Deena held the US Women's Marathon Record for 16 years, as well as the many US records still to her name today. As wel…

01:24:37  |   Thu 31 Oct 2024
50 Marathons in 50 Days: Dmytryo Moyseyev

50 Marathons in 50 Days: Dmytryo Moyseyev

Dmytro Moyseyev joins Ben Kelleher in the studio, where he discusses running 50 marathons in 50 days & raising over £5,000 for the Irish Cancer Society in the process. They also discuss the health ba…

00:41:25  |   Thu 03 Oct 2024
Run Social & Friday Night Lights: Charlie Allen

Run Social & Friday Night Lights: Charlie Allen

Run Social & Friday Night Lights: Charlie Allen joins Ben Kelleher to talk all about the cultural phenomena taking over the running community, described as ‘the best way to socialise in your city!’


Ch…

00:44:18  |   Thu 05 Sep 2024
'When the lights switched back on...' - Hercules Nicolau

'When the lights switched back on...' - Hercules Nicolau

Entrepreneur, innovator & endurance athlete: Hercules Nicolau, joins Ben Kelleher for an honest, heartfelt & inspiring conversation. They discuss Hercules battles with self-identity and finding confi…

01:00:05  |   Thu 01 Aug 2024
Season 2 begins with The Wade Twins

Season 2 begins with The Wade Twins

Welcome back to Season 2 of Running For The Bus...


On our first episode of the season, The Wade Twins: Henry & Will, join Ben Kelleher in the studio to discuss how they went from posting comedy skits,…

01:16:46  |   Thu 04 Jul 2024
Final Ep of Season 1: Irossman

Final Ep of Season 1: Irossman

On our final episode of Season 1, Ben Kelleher (@benkelleher) sits down with Irossman (@irossman) who discusses the physical and mental stamina he needed to build for his first Iron Man event last ye…

00:49:41  |   Thu 09 May 2024
London Marathon Special: Rob Dalto & Owen Barrow

London Marathon Special: Rob Dalto & Owen Barrow

On our London Marathon x Running For The Bus special, Ben Kelleher (@benkelleher) is joined by Rob Dalto (@pursuitofperformance__) fresh off the plane from Boston, as he takes on all 6 of the World M…

01:53:03  |   Sat 20 Apr 2024
Black Girls Do Run UK: Tasha Thompson + our Rookie Runner is back from her challenge!

Black Girls Do Run UK: Tasha Thompson + our Rookie Runner is back from her challenge!

Black Girls Do Run UK founder: Tasha Thompson (@tasharunstings) sits down with Ben Kelleher (@benkelleher) to discuss the revolutionary work she does and the incredible impact it has, as well as bein…

00:34:15  |   Thu 11 Apr 2024
'Stop Trying So Hard...' Ultra-Athlete: Tommy Lewis

'Stop Trying So Hard...' Ultra-Athlete: Tommy Lewis

This weeks guest is Tommy Lewis (@tommyrunpt), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’…


Plus, we speak to our Rookie Runner: Lucy, just before…

00:54:02  |   Thu 28 Mar 2024
71 x Marathoner: Michael Runs The World, LIVE FROM MIAMI!

71 x Marathoner: Michael Runs The World, LIVE FROM MIAMI!

Michael Runs The World (@michael.runstheworld) joins Ben Kelleher (@benkelleher) LIVE FROM MIAMI, where he’s just completed the marathon. Michael will be discussing completing over 71 marathons and 3…

00:36:24  |   Thu 14 Mar 2024
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