013 Doug Alred looks ahead to the Gate River Run
- Author
- Cole Pepper
- Published
- Mon 30 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/cole-pepper/episodes/013-Doug-Alred-looks-ahead-to-the-Gate-River-Run-e2b8mm8
1st Place Sports owner and Gate River Run race organizer Doug Alred talks about how the race has changed over the years and gives some advice on how to prepare for the race. Kelsey Pontius gives tips on how to decide on your approach to on-course nutrition.
0:00 Welcome
2:07 Doug Alred
34:53 Kelsey Pontius choosing on-course nutrition
