006 Eden Kendall lessons learned in running

Longtime Jacksonville radio and television personality Eden Kendall came to running later in life. She quickly excelled, but then hit a wall. She talks about the hard reset she did to keep her motivated and focused. Jacksonville's Grand Prix runner-up David Farraday provides a gear review and registered dietician and Olympic marathon trials qualifier Kelsey Pontius talks about the chances runners should make when ramping up mileage.
0:00 Welcome
4:00 Eden Kendall
33:30 David Farraday's gear review
35:12 Kelsey Pontius nutrition tip