Running for Beginners
Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming
- Update frequency
- every 26 days
- Average duration
- 47 minutes
- Episodes
- 17
- Years Active
- 2024 - 2025
S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?
Season 2 Episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
If you’ve been running for a year or so and starting to feel the itch for a ne…
S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline
Season 2 Episode 3 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
Running long distances is hard -but not just physically. It’s in your head whe…
S2 E2: What New Runners Should Know About Pacing & Strategy
Season 2 Episode 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.
“Don’t just run hard – run smart.”
Whether you’re heading into your first h…
S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)
Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming begins now!
“I thought I was too slow for a running club. Turns out, I just hadn’t found…
S2 E0: Season 2 Teaser
Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming is about to go live! In this Teaser/intro to season 2 I list some of the topics for the fir…
S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance
Welcome to episode 12 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this episode I interview a Physical Therapist from Southwest Missouri…
S1 E11 Training plans for new runners : Popular devices and distance options
Welcome to episode 11 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I cover training plans for new runners to include popular devices…
S1 E10 Common Injuries for New Runners: Prevention and Treatment Options
Welcome to episode 10 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I interview Dr. Chip Roeder of Impact Health & Chiropractic of NW…
S1 E9 Gear Pt. 2!
Welcome to episode 9 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode, a follow on to Gear pt. 1; I cover some clothing choices for cold…
S1 E8 How to find amazing running routes while travelling!
Welcome to episode 8 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I cover running while travelling or on vacation. I also get the ho…
S1 E7 Your 1st Race pt. 2 – Virtual Challenges!
Welcome to episode 7 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I try to nudge you the listener one last time into completing your…
S1 E6 Your 1st Race!!
Welcome to episode 6 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I try to nudge you the listener into completing your 1st race if y…
S1 E5 Nutrition Supplements
Welcome to episode 5 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I delve into the world of nutrition supplements focusing on the ba…
S1 E4 Gear!
Welcome to episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I go over the basic gear needs of a beginning runner. I was honore…
Motivation, Dedication, Habit.
Shoes!!
