Week 6
- Author
- Chris Worfolk
- Published
- Mon 06 Nov 2017
- Episode Link
- https://www.worfolkanxiety.com/courses/running-for-anxiety
Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.
Music credits:
ElementD - Giving In (feat. Mees Van Den Berg)
Jensation - Delicious
Jim Yosef & Anna Yvette - Courage
Josh Woodward - I Will Not Let You Let Me Down
Kovan & Electro Light - Skyline
LFZ - Popsicle
Lostboy & Slashtaq - Elysium
Rameses B - There For You
