Week 5
- Author
- Chris Worfolk
- Published
- Mon 30 Oct 2017
- Episode Link
- https://www.worfolkanxiety.com/courses/running-for-anxiety
Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises.
Music credits:
Axol & The Tech Thieves - Bleed
Axtasia - Light Up The Sky (feat. Soundr)
Brad Sucks - - Bad Sign
BVRNOUT - Take It Easy (feat. Mia Vaile)
Distrion & Alex Skrindo - Lightning
Elektronomia - The Other Side
Jim Yosef - Link
Slinte - Gander in the Pratie Hole
