Week 4
- Author
- Chris Worfolk
- Published
- Mon 23 Oct 2017
- Episode Link
- https://www.worfolkanxiety.com/courses/running-for-anxiety
Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises.
Music credits:
Aero Chord & Anuka - Incomplete
Jahzzar
Kellee Maize, J Glaze Productions - In Tune J Glaze Remix
Little Glass Men - Your Pulse
Ryan Little - Star Writings
Tours - Enthusiast
Tyler Twombly - Club
