Week 3
- Author
- Chris Worfolk
- Published
- Mon 16 Oct 2017
- Episode Link
- https://www.worfolkanxiety.com/courses/running-for-anxiety
Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds.
Music credits:
BoxCat Games - Against the Wall
Brad Sucks - Total Breakdown
CuzOH Black Feat Wordsmith - Stronger Living
ENDRUDARK - Time Up
Eric Skiff - Arpanauts
Juanitos - Soul Africa
Slinte - Banish
The Kyoto Connection - No Pain No Gain
