Week 2
- Author
- Chris Worfolk
- Published
- Mon 09 Oct 2017
- Episode Link
- https://www.worfolkanxiety.com/courses/running-for-anxiety
Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques.
Music credits:
Spiedkiks - Drinks am rmx by Dominik Berlin
Spiedkiks - The Day Before
Stellardrone - Comet Halley
Sunsearcher - Brazilian Rhythm
Sunsearcher - Dance Rhytm
The Kyoto Connection - Wake Up
UltraCat - Unexpected Little Happenings
