Running For Anxiety
Worrier to runner in 10 weeks.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 10
- Years Active
- 2017
Week 10
Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done.
Music credits:
Electro-Light - Symbolism
Lensko - Cetus
Lensko - Circles
Matthew Blake feat. Ka…
00:38:17 |
Mon 04 Dec 2017
Week 9
Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.
Music credits:
Dropouts - Unity …
00:30:14 |
Mon 27 Nov 2017
Week 8
Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week.
Music credits:
Arcien - Elevate
Codeko - C…
00:29:56 |
Mon 20 Nov 2017
Week 7
Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle.
Music credits:
Paul Flint - Watch the World Burn
Phantom Sage - W…
00:29:56 |
Mon 13 Nov 2017
Week 6
Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt…
00:29:56 |
Mon 06 Nov 2017
Week 5
Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exe…
00:29:56 |
Mon 30 Oct 2017
Week 4
Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises.
…
00:29:56 |
Mon 23 Oct 2017
Week 3
Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and …
00:30:23 |
Mon 16 Oct 2017
Week 2
Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques.
Music credi…
00:29:56 |
Mon 09 Oct 2017
Week 1
Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking.
Music credits:
Ahrix - Nova
Jens East ft Henk - Daybre…
00:29:56 |
Fri 29 Sep 2017
Disclaimer: The podcast and artwork embedded on this page are the property of Chris Worfolk. This content is not affiliated with or endorsed by eachpod.com.