Running Downtown!
All things running! Talking nutrition, sleep, training and any questions you have!
- Update frequency
- every 30 days
- Average duration
- 10 minutes
- Episodes
- 4
- Years Active
- 2021
What type of runner are you?
A short episode talking about some tools of the trade that I have picked up over the years!
00:09:12 |
Mon 05 Apr 2021
Part: 2 Our Community.. and a look ahead!
Running and racing with friends is a big reason why we do it! After a tough year, we talk with Hank Brown (We Run Events) about his role in our community and what we can circle on the calendar!
00:15:43 |
Wed 03 Mar 2021
Part 1: The Secret of Secrets
We talk a little about what to focus on outside of training, as we set the stage to hear what is to come in 2021!
00:12:22 |
Tue 09 Feb 2021
A little bit about me...
Welcome and thanks for stopping in! We will talk all things running!
00:03:32 |
Tue 05 Jan 2021
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