Running Dialogue
Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone.
The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint & Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.
- Update frequency
- every 12 days
- Average duration
- 45 minutes
- Episodes
- 69
- Years Active
- 2020 - 2025
Crim Sports Reports: The History Behind the Legendary Greater Flint Olympian Games
In this episode, we sit down with longtime organizers and coordinators of the Greater Flint Olympian and CANUSA Games to explore the rich legacy of one of North America's most unique international yo…
Crim Sports Reports: Turning Young Athletes into Local Legends
This episode introduces a new mini-series exploring how the Crim Fitness Foundation’s sports programs support youth development, community connection, and long-standing traditions in Flint. Centered …
Healing Through Attention: Mindfulness in Action
This episode explores how the Crim Fitness Foundation’s wellness-focused mission intersects with public safety, the justice system, and community healing in Flint and Genesee County. Through engaging…
Inside the Planning of the HAP CareSource Crim Festival of Races
In this episode, we take you behind the scenes of the HAP CareSource Crim Festival of Races to answer a question we hear all the time: What does it really take to plan a large-scale event? From porta…
Designing Change: How Community Spaces Influence Health
In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design…
Crim Training for Everyone: The Para-Athlete Training Group
In this episode, we go behind the scenes of the Crim Para-Athlete group, a unique training program for athletes who use prosthetics. Joined by an expert panel of seven guests, including members from …
Running Dialogue is Back! What is it!?
After a long hiatus, the Running Dialogue Podcast is back! Join Brandon Morgan and Crim CEO Lauren Holaly-Zembo as they discuss the exciting relaunch of the podcast, with a fresh focus on community w…
Improving Results & Preventing Injury with Dr Eoin Everard
Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Champions…
Taking on "The Bobby" Challenge
In this episode, we are joined by brothers and U of M Flint students Landon & Trenton Jackman. They discuss getting into the sport of running for its mental and physical health benefits. This eventua…
Engineering A Healthy Body & Mind
In this episode of Running Dialogue, we are joined by engineer and health and fitness fanatic, Chris Natterer. Chris Natterer has taken his engineering degree and put a practical engineering approach…
Three Year Transformation to Marathon Runner
On this episode of Running Dialogue, we are joined by Gretchen Sells. Gretchen is a mother of 2 who joined the CrimFit Training Program in 2019 to focus on herself and her fitness goals. She connecte…
Panel Discussion on Nutrition for Runners & Walkers
On this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physiotherapy and Dr. Kristi Chipman, a registered dietician. We discuss using food as fuel and finding a healthy balance…
Running Against The Odds with Coach Dez Dunham
In this episode of Running Dialogue, we are joined by Coach Desmond Dunham. Coach Dez is a youth sports expert with over two decades of coaching and teaching experience. We discuss his book Running A…
Running Dialogue Fall Rundown
As the warm weather comes to a close, we check in to give everyone a quick rundown and update on what to expect from Running Dialogue in the coming months. Stay tuned as we're joined by new and retur…
Chasing The Invisible Finish Line
We are joined, on this episode, by Bill Thena, Learning & Development Manager at Financial Plus Credit Union. Bill tells us about a unique new program that was started at FPCU called A Race Around Mi…
Preventing Injury with Healthy Habits
In this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physical Therapy. We discuss how proper training and exercise can help prevent injury, not only when being active, but al…
A Conversation with CrimFit Training Program Leader Trudy Tabor
In this episode, Crim CEO Lauren Holay-Zembo sits down for a conversation with Trudy Tabor, CrimFit Training Program Group Leader. Trudy shares her journey to living a healthy and active lifestyle. …
Building an Active Community with Mayor Sheldon Neeley
On this episode of Running Dialogue, we are joined by the Mayor of Flint, Sheldon Neeley! Theresa Roach, Program Director for the Crim Fitness Foundation's Active Communities department also joins th…
Michigan Race Director Series - Barbra Bennage
In this episode of our series with Michigan Race Directors, we are joined by Barbra Bennage, Executive Race Director of the Detroit Free Press Marathon. We discuss the long histories and evolutions o…
Partner Spotlight: The Laundry
In this episode, we discuss the exciting partnership between the Crim Fitness Foundation & The Laundry! Located in historic Downtown Fenton, The Laundry offers delicious lunch, dinner, and weekend br…