Running Crunch
I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 7
- Years Active
- 2010 - 2011
Episode #7: Lagniappe
I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background. Lagnia…
00:37:48 |
Sat 05 Feb 2011
Episode #6: Moderation
After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. Intro/outro is Septiem…
00:36:17 |
Tue 01 Feb 2011
Episode #5: Mindset and Medical
Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get over the beginner's hump.…
00:34:53 |
Thu 20 Jan 2011
Episode #4: Motivation
My first runcast! I talk a little about where I run in Iraq, and then give the first installment of a series outlining my opinion about how to be successful as a beginning runner. This one's about …
00:30:36 |
Wed 12 Jan 2011
Episode #1: The Beginning
Brief intro; a little about the podcast, a little about me - short and sweet! Music is Septiembre by BlondBlood (look them up on Jamendo).
00:13:13 |
Sun 09 Jan 2011
Episode #3: Renewing
After a training and injury update, I discuss my shoe buying FAILURE, my earphone shipping fiasco, and my first 5K race in 26 years. Intro and outro are Septiembre by BlondBlood, and the feature son…
00:32:33 |
Sat 08 Jan 2011
Episode #2: Mending
Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jamendo - intro/outro Sep…
00:25:45 |
Fri 31 Dec 2010
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