So...how do I get started running? (Revisiting Episode 3 - Newly Edited)

Episode 3 was an intro to starting your own running program. Great content.  Poor quality recording with lots of room for improvement.  Here it is!  Episode 3 all cleaned up.  Wondering when the reruns will be done...this is the last one for now.  Listen for new content next week!

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Music written and recorded by Jeremy Hancock