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Running Buds - Podcast

Running Buds

 Running Buds

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.

Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

Sports Running
Update frequency
every 12 days
Average duration
49 minutes
Episodes
69
Years Active
2019 - 2023
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Episode 68. A Reunion

Episode 68. A Reunion

The guys dusted off the old microphones and fill catch up on the last 16 months.
00:37:42  |   Sun 05 Mar 2023
Episode 67. The Last Episode, with Mark Lohman

Episode 67. The Last Episode, with Mark Lohman

On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.
00:48:43  |   Sun 17 Oct 2021
Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall

Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall

The guys chat Saint George Marathon and Achilles International with several guests.
00:51:42  |   Sun 03 Oct 2021
Episode 65 - Running Spiders

Episode 65 - Running Spiders

The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.
00:44:42  |   Sun 19 Sep 2021
Episode 64. Pacer Complaints and Olympic Marathon

Episode 64. Pacer Complaints and Olympic Marathon

Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.
00:57:31  |   Sun 05 Sep 2021
Episode 63. Race Anxiety

Episode 63. Race Anxiety

The guys delve into Race anxiety and the mental side of running.
00:50:38  |   Sun 22 Aug 2021
Episode 62. Race/Volunteer Recap - Des News

Episode 62. Race/Volunteer Recap - Des News

The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.
00:37:49  |   Sun 08 Aug 2021
Episode 61. State Lines and Unique Runs

Episode 61. State Lines and Unique Runs

The guys admit to their dorky map tendencies and discuss unique runs.
00:54:33  |   Sun 25 Jul 2021
Episode 60. Scotty's Strawberry Titty Poke

Episode 60. Scotty's Strawberry Titty Poke

In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters.  They also name a few Strava Segments.

01:00:37  |   Sun 11 Jul 2021
Episode 59. Redemption Races and Pork Burritos with Ryan Timme

Episode 59. Redemption Races and Pork Burritos with Ryan Timme

The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons.  They eventually address the PED positive test that an Olympian runner blamed on a pork bur…

01:03:38  |   Sun 27 Jun 2021
Episode 58. Utah Valley Marathon and BQ Talk

Episode 58. Utah Valley Marathon and BQ Talk

The guys record the night before and the day after Charlie runs the Utah Valley Marathon.  They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marathon.

01:05:41  |   Sun 13 Jun 2021
Episode 57. Boston or the Beach, What's Next?

Episode 57. Boston or the Beach, What's Next?

The guys talk about what is next and wish a few friends "happy trails" as they record in person.
00:54:06  |   Sun 30 May 2021
Episode 56. Interview with Seth Demoor and Final Thoughts on GCM

Episode 56. Interview with Seth Demoor and Final Thoughts on GCM

Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runner…
00:57:30  |   Sun 16 May 2021
Episode 55. Live Racing - Glass City Marathon Pre and Post Race

Episode 55. Live Racing - Glass City Marathon Pre and Post Race

The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.
01:03:59  |   Sun 02 May 2021
Running Buds GCM Hype

Running Buds GCM Hype

Charlie lays out his slogan for Glass City Marathon 2021
00:00:54  |   Thu 22 Apr 2021
Episode 54. Taper Talk and Marathon Plans with Charlie and The Rat

Episode 54. Taper Talk and Marathon Plans with Charlie and The Rat

In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.
00:48:45  |   Sun 18 Apr 2021
Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race

Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race

The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.

00:57:42  |   Fri 02 Apr 2021
Episode 52. Running Dads and COVID Race Precautions with Clint McCormick

Episode 52. Running Dads and COVID Race Precautions with Clint McCormick

The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.
00:51:40  |   Sun 21 Mar 2021
Episode 51. Mail Bag March 21

Episode 51. Mail Bag March 21

The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.
00:50:47  |   Sun 07 Mar 2021
Episode 50. Running Mortality

Episode 50. Running Mortality

The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.
00:48:55  |   Sun 21 Feb 2021
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