Cross Training | ep031

Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep031