Treadmill Desks and Standing Desks: Benefits for Runners and Those Looking to Stay Fit After 40

Curious about the use of treadmill desks or standing desks? Give this episode a quick listen as Sarah K comes back to tell us about her personal use of a treadmill desk.

She describes how the treadmill desk is an easy way to add movement and how she really feels more focused when using the desk.

Sarah also tells us about the importance of running community as damaging wildfires have hit her area in Colorado. Overall, she emphasizes how we can all find normalcy in running.

Sarah recommends the Lifespan Treadmill Desk.

For more info on running after age 40, visit https://runningwithgrit.com.