The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond

The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s.

Specifically, we discuss Ed's wise recommendations on:
One more dream about running
One more try for fitnness
One more minute or hour of running
One more healthy choice
One more positive emotion during running
One more association

If you want to uplevel your life, but don't have time to read his book, we give you the high level points to apply to masters running and life in general.

https://www.runningwithgrit.com

This episode is sponsored by https://outschooler.me/sarah