Running Scientific Publication Winter Review- Effects of Running on Knees, Why Runners Run, Running Post COVID and More!
- Author
- Sarah Snyder
- Published
- Wed 22 Dec 2021
- Episode Link
- https://www.runningwithgrit.com/ourpodcast
Join us for a quick review of the recent running publications from November-December 2021.
Recreational runners who recovered from COVID show different running kinetics and muscle activities compared with healthy controls
Consequences and prognosis of running related knee injuries among recreational runners
Exercise induced hypertension, arterial stiffness, and cardiorespiratory fitness in runners
Exercise plasma boosts memory and dampens brain inflammation via cluterin
Bone mineral density in high level endurance runners: site-specific characteristics
Type of self talk matters: Its effects on perceived exertion, cardiorespiratory, and cortisol responses during an iso-metabolic endurance exercise
Age related differences in motivation of recreational runners, marathoners, and ultra-marathoners
Motivation behind running among older adult runners
Running myth: recreational running causes knee osteoarthritis
Be sure to check out all the resources for runners over age 40 at https://runningwithgrit.com.
