Running Research Round Up- Fall 2021 Scientific Publications About Running

If you love running and learning about the science behind training and injuries, take a listen to this episode.

We review running-related research articles from Fall 2021. Highlights are discussed including:

• Effects of running on cartilage
• Running during the COVID pandemic
• Running related injuries- causes and incidence
• Wearable technology and running

Did we miss any pertinent scientific running studies published in Fall 2021? If so, make sure to email us at [email protected]. You can also get a copy of the literature search from this podcast at that address.

Don't forget to visit www.runningwithgrit for all things related to running after age 40.

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