Running and Mental Toughness: You Are What You Say You Are

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you?

We discuss:

• Running and words of encouragement and how to change your words to change your running
• Why eradicating certain phrases can give such power in fitness and health
• How choice and choosing what happens next can make your running go to the next level

If you are a runner over 40, you likely use some of these phrases or words on a daily (or even hourly) basis.  Try a few of these word switches and see how your running and fitness after 40 changes for the better.

Visit https://www.runningwithgrit.com for all things related to masters running and running over 40. This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class for your learner under age 18.