Returning To Run After An Injury AND Prevention of Running Injuries

Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running.

Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place.  She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to running after managing a running injury. Jena discusses "rage walking" and how to recover, all in a way that is doable for busy runners.

Jena's links:
Recommendation for Chris Johnson The Running Zone Podcast (strength)
Her Instagram
Her Website (where you can book coaching and PT)
Favorites from the Running After Age 40 Podcast