My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)

Have you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the people who don't stick with it that makes them quit? And why do others run for 50 plus years, still loving it and finding passion in the sport?

We discuss my favorite ways to stay motivated as a runner- even on the hardest days, hardest years, and hardest decades. 

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