Muscling Through The Messy Middle in Running and Life
- Author
- Sarah Snyder
- Published
- Thu 26 Oct 2023
- Episode Link
- https://www.runningwithgrit.com/ourpodcast
What's the hardest part of getting in shape, a training run, a training cycle, or a race?
You may think the hardest part is getting started. You are wrong.
The hardest part is the messy middle!
What can you do to embrace the messy middle and optimize your running and health after age 40?
Visit https://www.runningwithgrit.com for more details on running after age 40.
