Back Pain and Running: Is Distance Running Bad for the Lower Back?

Is distance running bad on the lower back?

What about marathon running? What are the effects of endurance training on the back, specifically on the lower spine.

We dig into a recent scientific publication that answers this question. Researchers from the UK studied the lumbar spine of marathon runners before and after a marathon. The results may surprise you!

A few other tips for avoiding lower back pain while running-

• Complete your core exercises
• Keep your upper spine / thoracic spine area mobile
• Stand more than you sit
• Don't hold anything while you run
• Pay attention to your posture as you get tired on the run

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