7 Myths About Running Over 40

If you are like most of us runners over 40, you've heard a time or two:

"Running is bad for the knees"

"You should take more rest days"

Maybe you are just starting to run and feel like you don't love it. We dispel the myths that "runners love running" and "some people are built for running".

Listen up as we discuss 7 specific myths about running in your 40s and beyond and the truth behind staying fit and happy as a runner!

Visit https://www.runningwithgrit.com for all things related to running after age 40.