10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too
- Author
- Sarah Snyder
- Published
- Thu 06 Jul 2023
- Episode Link
- https://www.runningwithgrit.com/ourpodcast
Doing a Mid-Year check in on your running goals and overall health is a smart thing to do!
We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!
Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.
Thanks for supporting The Running After Age 40 Podcast!
The air fryer I discuss
Feetures socks
