RAF334: A Non-Boring Healthy Lunch

A good exercise plan---you know I was doing a lot of different things when episode 93 was recorded, and that's good. I was able to keep that up for a while. Maybe it isn't sustainable for the long term. You know even if I make fitness my number one priority, it doesn't mean that I don't have a number two, three, etc. But I do think the basic ideas here are sound, some strength training, even if it is just a little dumbbell action at home. Some cardio: I still have that stationary bike I can use without leaving the house. And walking is definitely something I need to do more of because it has psychological benefits as well. And it just feels good. If you can do something that feels good and is healthy, too, that's great. Why not do it?

Read the full post at http://RunningAFEVER/334

Photo by Sarah  Chai: https://www.pexels.com/photo/faceless-woman-chopping-bell-pepper-during-lunch-preparation-in-kitchen-7262911/