RAF291: Track and Learn

Here we are 28 episodes into the Shattering-the-Yoyo series. I'm not sure how, in episode 56, I got from saying I'm going to stay the same weight for six months, to "I need to ease down". Seems kind of like I was cheating. I was already in really good shape at this point. There should have not been a lot of urgency to lose weight, and the battle for metabolism was in full swing.

Read the full post at http://RunningAFEVER.com/291

Image by Steve Buissinne from Pixabay