RAF290: More Meals to Lose Weight
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 12 Jan 2022
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF290.mp3
I am starting to notice my step count now that I've started back to working in the office and wearing my fitness watch. It's a great reminder of how stagnant I can be. I have been eating yogurt again, sometimes have the oatmeal for breakfast, though I really like the Bicak breakfast, the "Egg McMuffin". I got a little burned out on oatmeal, and chili as well.
Read the full post at http://RunningAFEVER.com/290
Photo by Farhad Ibrahimzade on Unsplash
