RAF287: What Drives Me

I think the calorie log is really important. Not that writing the stuff down in itself is valuable, but by doing that, yes, we learn how many calories are in the foods we eat. Write them down even if you know you're going off diet. That way, the next time you get those 20 chicken nugget's you'll know how many calories that is.

Read the full post at http://RunningAFEVER.com/287

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