RAF285: Vicious Cycle
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 08 Dec 2021
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF285.mp3
Episode 50 is a really good example of adapting to circumstances in order to stay on my health journey and maintain a healthy lifestyle. I have a tendency to want to not do something if I can't do it the same way I always do. But I was able to break out of this by finding a place to exercise. In this case, I got on a treadmill, which I had rarely done in the past.
Read the full post at http://RunningAFEVER.com/285
Photo by Andrea Piacquadio from Pexels
