RAF277: Weeks to a Better Body Fat
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 13 Oct 2021
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF277.mp3
At this point in my fitness journey, I did not have my own biometric impedance analyzer. I could get that measurement at my dietician, otherwise, I was just using BMI to estimate my body fat. Since then I have acquired a scale that gives me BIA as well. And right now, I don't have a body fat number because I just started using my scale again and that function is currently not working.
Read the full post at http://RunningAFEVER.com/277
Photo by NeONBRAND on Unsplash
