RAF276: Never Give Up
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 06 Oct 2021
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF276.mp3
When I recorded this episode I had lost 50 pounds, more than ever, and I had a goal of losing 100 total within the year. That's probably twice as much as I should have lost. I think when I spoke with my cardiologist a few weeks ago, he said something like 3 or 4 pounds a month. So my goal of a pound a week is right in there.
Read the full post at http://RunningAFEVER.com
