RAF265: Shattering the Yo-yo - Brain Fuel
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 21 Jul 2021
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF265.mp3
One of the realizations I had in early 2018 was the importance of habit and sleep. And I have some new insight into that. If you think you only need, for example, 5 hours per night, it may be just because you're used to it.
Read the full post at http://RunningAFEVER.com/265
