RAF262: Shattering the Yo-yo - Injury Report
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 30 Jun 2021
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF262.mp3
My plan is to "shatter the yo-yo" that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I put on a lot of weight. So now I'm turning back to what I did right and what I did wrong in 2018 when I saw a drastic improvement in my health.
Read the full post at http://RunningAFEVEr.com/262
