RAF258: Unmasked for Fitness
- Author
- Michael Davis, Padua Podcast Network
- Published
- Wed 02 Jun 2021
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runningafever/RAF258.mp3
It's the first time I've been out and about in an exercising way in a while. I've just been doing walks around the house. I'd do about a mile inside the house, maybe a little dumbbell action. Not the best. Part of being healthy is being mentally healthy, and being outside helps with that.
Read the full post at http://RunningAFEVER.com/258
